Why kids should celebrate Yoga day
Children can benefit from yoga on International Yoga Day, improving physical, mental, and emotional well-being by incorporating it into their daily routines. An ancient practice that originated in India, Yoga is renowned for its physical, mental, and emotional benefits. While it might seem like a discipline more suited for adults seeking calm and fitness, yoga also holds immense potential for children. Maintaining a healthy lifestyle is paramount for individuals of all ages, especially in our fast-paced modern world. While adults can still find time to incorporate activities like working out at the gym, running, or yoga into their schedules, children often get... Read More