Author: VIBGYOR Group of Schools

A Touch of Green, A World of Growth

Posted on by VIBGYOR Group of Schools

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Prioritising joy, safety, and green spaces in every part of the school experience.

In this article, you’ll explore:
✅ The power of green in everyday learning
✅ Sustainable schools start with simple systems
✅ Climate literacy in classrooms
✅ Safety in green: Designing to protect and nurture
✅ Holistic impact of green campuses
✅ India’s green shifts in schools
✅ Overcoming challenges with green creativity
✅ Green lessons across borders
✅ Parents as partners in green learning

Picture this: Every morning, students step into a student-friendly campus carrying dreams that deserve room to grow. The light, air, and pathways shape how they learn and feel. A thoughtfully designed environment invites them to pause, play, and learn with joy and purpose.

“Education feels complete when children measure their limits by the sky, not by boundaries.”

Green campus spaces prioritise energy conservation, water efficiency, material reuse, and climate awareness. However, sustainability begins with small, thoughtful steps. When students participate, schools evolve into living ecosystems that nurture mindful, responsible learners.

The power of green in everyday learning

Time spent learning outdoors supports focus, relieves stress, and nurtures meaningful social and emotional connections. Studies indicate that students exposed to green environments display better attention spans and better emotional balance.

The 2020 article Association Between Green Space and Adolescents’ Mental Well-Being highlights that exposure to green spaces is tied to lower stress, better moods, healthier emotions, and improved behaviour in adolescents.

Eco-friendly schools encourage empathy, awareness, and a sense of shared responsibility. These are life values, visible in how students care for their surroundings, collaborate with peers, and connect learning with purpose.

Sustainable schools start with simple systems

Gardens are essential, but they are only part of what makes a campus sustainable. Eco-friendly schools utilise every corner wisely – well-lit classrooms and efficient water storage and management, which help students learn from these daily choices.

Climate literacy in classrooms

While infrastructure builds sustainability, education ensures continuity. The VIBGYOR Climate Academy, in collaboration with the Global Climate Academy (VGOS), stands as Asia’s first of its kind, empowering students to think critically about climate change, resource use, and sustainable innovation.

The Academy’s modules on renewable energy, biodiversity, and climate justice teach systems thinking – helping students see how small actions shape wider outcomes. They lead audits, conduct projects, and spread awareness, turning theory into real-world impact.

As Kavita Kerawalla, Vice Chairperson of VIBGYOR Group of Schools, writes, “Green campuses remind us that a better tomorrow begins with the small, thoughtful steps we take today.”

Safety in green: Designing to protect and nurture

A true student-friendly campus inspires confidence in every corner. In sustainable design, safety is both structural and emotional – the quiet assurance that children can move, play, and learn freely within spaces that protect without limiting them.

Shaded walkways, naturally lit classrooms, and well-ventilated areas reflect a school’s care for its community. For parents, these elements provide reassurance that safety and sustainability grow together, creating spaces built on trust, visibility, and mindfulness.

Visual pause: Everyday signs of safe green design

  • Bright classrooms with ample natural light.
  • Play zones that are safely away from vehicle areas.
  • Shaded, slip-resistant paths for easy movement.
  • Solar-lit walkways that improve safety after dusk.
  • Non-toxic materials that ensure healthy indoor air.

Holistic impact of green campuses

A touch of green inside a campus transforms education into a life experience. Students who learn in healthy learning environments show stronger focus, better emotional regulation, and deeper empathy.

Mental well-being
Students surrounded by greenery show a lower risk of psychiatric disorders. A research article revealed that exposure to green spaces during childhood has a 55% reduced risk of mental health issues later in life.
Academic focus
Students who spend time outdoors tend to retain concepts more effectively. The 2023 Time Outdoors Positively Associates with Academic Performance article states that spending up to 2.3 hours a day outdoors is linked with better outcomes across subjects.
Social development
Caring for plants builds teamwork and responsibility. In schools, garden tasks like watering or composting help students practice turn-taking, problem-solving, and respectful dialogue.

This holistic growth explains why eco-friendly schools are increasingly recognised as spaces that prepare children for life as much as for exams.

India’s green shifts in schools

Across India, school sustainability efforts are steadily gaining ground.

These initiatives succeed because they make responsibility a lived value, integrated into daily school life and community participation.

Overcoming challenges with green creativity

Even with intent, some schools still encounter challenges: limited space, budgets, or technical expertise. Yet, eco-conscious schools show that solutions often lie in creativity.

When schools innovate together with students and families, green campus initiatives become a lasting part of their culture.

Green lessons across borders

Around the world, education rooted in nature continues to evolve and inspire.

  • Scandinavia (Forest Schools): The concept of Forest Schools originated here, with children spending large parts of their day in outdoor lessons that build resilience and emotional regulation.

Parents as partners in green learning

Sustainability thrives when families mirror it at home. Every mindful action – saving energy, reducing waste, reusing resources – turns awareness into habit and reinforces what students learn at school.

A world of growth begins with a touch of green. Schools that embrace green campus initiatives and prioritise student wellness and nature nurture empathy, care, and balance beyond academics. Eco-friendly schools foster healthy learning environments where students thrive and develop into responsible, sustainable, and well-rounded individuals.

90 Days of Focus: The Ultimate Board Exam 2026 Plan

Posted on by VIBGYOR Group of Schools

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A practical and balanced study plan that helps you revise and master your subjects with confidence and clarity.

In this article, you’ll find:
✅ Why do the final 90 days matter?
✅ Three-phase blueprint: Your three-month study plan
✅ Mindset matters: Staying composed under pressure
✅ Parent-student equation: Creating a calm ecosystem
✅ The science behind smart preparation
✅ Global glimpses: Lessons from abroad
✅ 10-point checklist for students and parents

Think of Virat Kohli’s unbeaten 82 against Pakistan in the ICC Men’s T20 World Cup 2022.

Or Jemimah Rodrigues’s fearless 127 against Australia in the semifinals of the 2025 Women’s T20 World Cup.

The same steadiness defines Rohan Bopanna’s focus in a tiebreak and Sundar Pichai’s rise, shaped by years of persistence. Success grows out of preparation and staying calm under pressure. Board exams work the same way – the groundwork is done, and this is the moment to put it into action.

This 90-day study plan for the CBSE board exam 2026 is designed around three principles – momentum, balance, and confidence that help students stay calm and perform at their best.

Why do the final 90 days matter?

For most Class X and XII students, the early months of the academic year are spent attending lessons, finishing projects, and taking internal tests. The last 90 days of preparation for board exams turn all that learning into readiness. This is the phase where habits settle, focus deepens, and clarity increases.

Studies have shown that structured learning helps students retain knowledge for an extended period and reduces their anxiety before exams. Small daily goals build discipline and confidence, creating a sense of control. A well-defined board exam strategy 2026can turn effort into steady progress and stress into purpose.

Three-phase blueprint: Your three-month study plan

Here’s a simple, three-month guide to help students and parents create an achievable and balanced plan.

Month 1: Building a strong foundation (Days 1-30)

Goal: Cover the whole syllabus once, clearly and systematically.

  • Science and Maths: Solve 20-25 questions from previous years, every week.
  • Languages: Practice grammar, essays, and writing formats daily for at least 30 minutes.
  • Social Science: Prepare one-page chapter summaries for quick and easy recall.

Use Pomodoro cycles – 25 minutes of study followed by a five-minute break – to maintain better attention. The Impact of Spaced Learning on Student Performance and Motivation in Higher Education highlights how short breaks between focused sessions can improve memory and motivation.

Research also suggests that learning is more effective when students actively engage with the material rather than passively re-reading it.

The Strengthening Concept Learning by Repeated Testing article mentions that repeated retrieval strengthens long-term retention than simply re-reading notes.

Create a progress tracker to measure your growth every few days:

Subject              Chapters completed                   Mock papers practised                    Confidence (1-5)

Update this tracker every few days. It provides a quick overview of what has been done, what remains pending, and how confident students feel about each subject.

Month 2: Practice and performance (Days 31-60)

Goal: Strengthen recall and sharpen accuracy.

By the second month, students should shift to performance-based learning. Attempt one mock paper every third day, focusing on a different subject each time. Begin with open-book tests to refresh concepts, then switch to closed-book, timed practice by mid-month. After each test, dedicate one hour to reviewing mistakes and patterns.

Psychologists emphasise that shallow repetition (reading over and over) doesn’t stick as well as meaningful engagement with the material, which supports the pattern of establishing a solid study timetable for board exams.

Practical tips for a smooth study cycle:

  • Revisit weak topics regularly using your own error list.
  • Schedule short group study sessions twice a week to clarify doubts.
  • Stick to one subject instead of jumping between multiple subjects. This helps you stay focused and recall better. Avoid switching between subjects too often.

 Set up a mock test calendar:

Mark the test days in red.

Mark the days for self-review of errors and tricky questions in blue.

This plan creates accountability, making your preparation more efficient during the last 90 days of preparation for board exams and helping the mind stay centred through the process.

Month 3: The final countdown (Days 61-90)

Goal: Refine, revise, and rest with purpose.

This is the polishing phase – use a subject-wise study plan for the board exam 2026 to revisit key areas and focus on strong revision techniques.

  • Physics, Chemistry, and Math: Use flashcards to review formulas and practice numerical drills.
  • History, Economics, and Political Science: Create timelines, mind maps, and flowcharts for events and key terms.
  • Languages: Revisit past writing tasks, grammar exercises, and comprehension passages.

Rest is a crucial part of this cycle. The 2013 Sleep On It research found that lack of sleep can reduce learning ability by up to 40%. Seven to eight hours of sleep every night enhances retention and recall.

Evening routine reminder:

20 minutes of walking | 10 minutes of quiet reflection or gratitude journaling

Mindset matters: Staying composed under pressure

“Don’t let what you cannot do interfere with what you can do.” – John Wooden

The last stretch tests emotional endurance as much as academic preparation. During this phase, composure often decides performance. Staying calm matters more than chasing perfection. The board exam strategy 2026 is an opportunity to develop habits that build lifelong learners.

Try these techniques:

Ultimately, preparation is about balance – a calm mind paired with consistent effort always produces stronger results.

Parent-student equation: Creating a calm ecosystem

Board exam season can be as demanding for parents as it is for students. The anxiety of wanting children to do well often turns into pressure. What truly helps, though, is not constant reminders but calm routines, open communication, and steady encouragement.

How parents can help:

  • Swap “Did you study?” with “How did your revision go today?” – it invites conversation instead of tension.
  • Set aside one evening each week for family time – a walk, a movie, or a shared meal.
  • Remind your child to rest. Short breaks between study sessions refresh the mind and improve memory.

According to reports, experts emphasise that parents should maintain open and positive communication with their children, helping them handle exam results with resilience and ensuring they never feel judged or compared.

Global glimpses: Lessons from abroad

In Singapore, schools emphasise self-regulated learning and reflective thinking as key 21st-century skills, encouraging students to plan, monitor, and reflect on their progress to build lifelong learning habits.

In Japan, “Kaizen learning circles” focus on continuous micro-improvement—a philosophy Indian schools can easily adapt. Both systems share one idea: steady progress beats sudden sprinting.

10-point checklist for students and parents

1. Keep a realistic timetable with balanced study and rest.2. Revise difficult chapters early in the day when energy peaks.
3. Complete one subject at a time before switching.4. Attempt a full mock test every four or five days.
5. Review mistakes regularly; note key takeaways.6. Sleep and wake up at fixed times.
7.Stay hydrated and eat light, nutritious food.Take digital breaks, especially before bedtime.
Use mind-mapping to connect ideas after study sessions.Try the alternate nostril breathing technique before revision or tests.

The last 90 days of preparation for board exams call for endurance and discipline. Each day strengthens intent and sharpens direction. A strong board exam strategy 2026 thrives on focus, structure, and steady progress. For students and parents – consistent effort, composed thinking, and faith in the process make preparation meaningful and lead to the desired results.

Finding the Courage to Continue

Posted on by VIBGYOR Group of Schools

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Grades can be measured, but grit can’t. Building resilience can help you turn challenges into chances to grow. 

In this article, you can explore:
✅ The landscape: Why resilience matters now, more than ever
✅ What does resilience really mean?
✅ Real lives, real struggles: Stories of comebacks
✅ How does resilience relate to mental health?
✅ Growth mindset, gratitude, and happiness
✅ Why do students need resilience more than ever?
✅ Parents as everyday resilience coaches
✅ Simple ways to build resilience: A 7-day plan

These stories remind us that overcoming adversity begins with the right mindset. Every setback can spark strength; every challenge can deepen mental health and well-being. Resilience is about learning, adapting, and rising stronger together, ready for the next innings of life.

The landscape: Why resilience matters now, more than ever

In recent years, the mental health crisis among Indian students has made the headlines. Many of them face burnout, exam stress, social media anxiety, and uncertainty about the future. At such times, resilience becomes a necessity.

As per the 2022 Mental Health and Well-being of School Students survey, 81% of respondents mentioned that exams, studies, and results were significant causes of anxiety.

Moreover, studies in Telangana and Karnataka show that over 60% of students face sleep difficulties and 70% struggle with concentration in class.

This is where resilience comes in – the ability to recover, reflect, and rise after setbacks. It is a life skill that directly supports mental health and well-being, helping young minds handle pressure and emotional turbulence without breaking down.

What does resilience really mean?

Many view resilience as simply “grinning and bearing with it”, but it is misleading. In fact, resilience is a dynamic capacity to adapt and recover after too much adversity.

Here are some common types of resilience that psychologists identify:

  • Emotional resilience: Managing strong feelings when things don’t go your way.
  • Social resilience: Finding strength in friendships and support systems.
  • Cognitive resilience: Staying flexible in thinking and finding new ways to solve problems.

Each grows with time, experiences, and encouragement – from parents, teachers, and peers who model calm and compassion.

Real lives, real struggles: Stories of comebacks

When the odds stack up, resilience writes a different ending.

Take Swarajdeep Bhurve, a hearing-impaired student from Madhya Pradesh, who lost his father during the pandemic yet scored 81% in his HSC exams. His strength came from family, faith, and focus – a reminder that resilience is built, not born.

Or consider Walt Disney, who was fired from a newspaper job for “lacking imagination” and had several failed ventures before building his empire of storytelling and dreams – a powerful example of how belief in one’s vision can outlast rejection, shaping a legacy that continues to inspire dreamers.

How does resilience relate to mental health?

Resilience and mental health share a two-way connection. When resilience strengthens, anxiety lessens. When mental health and well-being are prioritised, resilience deepens. A resilient student may still feel sad after failure, but not defeated. On the other hand, a resilient parent balances care and challenge, offering comfort while problem-solving.

“When we are no longer able to change a situation, we are challenged to change ourselves.”

This dynamic shows exactly how resilience relates to mental health. It is not about avoiding challenges, but building the strength to move through them.

Growth mindset, gratitude, and happiness

Growth mindset development is built on a simple truth: abilities can be developed through effort and learning. Psychologist Dr. Carol Dweck’s decades of research show that students with a growth mindset consistently outperform students with a fixed mindset.

In India, this idea is shaping real classrooms. Delhi’s Happiness Curriculum, launched in 2018, integrates mindfulness and stress reduction into lessons for over eight lakh students across 1,000 government schools, encouraging children to pause, breathe, and express emotions.

Gratitude also plays a quiet yet powerful role. When students take time to appreciate small joys – a kind word, a helping hand, a moment of laughter – their minds learn to recover faster. Gratitude helps balance the brain’s negativity bias and directs focus toward what endures, not what disappears.

Why do students need resilience more than ever?

For students, resilience is not a bonus; it is a foundation. It guards against distress, supports learning, and keeps hope alive when life feels uncertain. Studies have shown that the concepts of resilience, psychological well-being, and quality of life share essential features for the effective functioning of an individual.

The search for identity Questions like “Am I capable enough?” or “Do I belong?” dominate adolescence, shaping self-esteem and motivation.
The social media effect Likes, comments, and comparisons amplify self-doubt, making emotional balance harder to hold.
The weight of expectations Academic demands and social competition often weigh heavily, dimming curiosity and joy in learning.
The future feels uncertain Changing job markets, career confusion, and the aftershocks of the pandemic add invisible weight to every decision.

Parents as everyday resilience coaches

Children learn resilience by observing it. When parents show calm under pressure or optimism during uncertainty, they teach growth mindset development in the most powerful way – by example.

Instead of fixing every problem, guide reflection with examples such as:

  • What can we learn from this?
  • What helped you last time?
  • Who can you ask for support?

These simple conversations activate self-awareness and strengthen emotional intelligence. When children see that effort matters more than outcome, they grow curious, confident, and capable of facing challenges, a true lesson in how to bounce back from adversity.

Simple ways to build resilience: A 7-day plan

Resilience grows through everyday actions, not extraordinary moments. Small steps taken consistently make a big difference.

DayFocusSimple action
Day 1Recognise adversityWrite “What challenge am I facing?” and name emotions.
Day 2MindfulnessTry a 7-minute guided body scan or breathing meditation.
Day 3GratitudeList three small things you are grateful for today.
Day 4ReframingWrite down one negative thought and a more helpful alternative.
Day 5Micro-goalPick one tiny step toward your goal (e.g. revise one subtopic).
Day 6KindnessDo one unexpected small kindness (help a peer, message a friend).
Day 1Recognise adversityWrite “What challenge am I facing?” and name emotions.

Over time, these habits, rooted in positive psychology practices, train students to recover faster, think clearly, and maintain inner balance.

Resilience in Indian culture and everyday life

India’s history is rich with stories of endurance and courage. From the steadfastness of Arjuna in the Mahabharata, who fought despite loss and doubt, to Eklavya’s determination to learn even without a teacher’s guidance, our epics have long celebrated perseverance and purpose.

Our freedom struggle, too, was a lesson in resilience. Mahatma Gandhi’s patience in adversity, Sarojini Naidu’s fearless advocacy, and Subhas Chandra Bose’s persistence despite exile remind us that endurance is part of India’s DNA.

In today’s India, resilience thrives in quiet corners – farmers rebuilding after floods, entrepreneurs recovering from loss, families staying united, and Mary Kom returning to the boxing ring after motherhood. It is a strength mirrored across the world when adversity strikes without warning – from the shock of the global COVID-19 pandemic to the uncertainties of wars and economic upheavals.

These instances prove that true strength lies not in avoiding hardship but in facing it with courage and conviction.

Every generation faces its own tests. For today’s students, it is digital overload, constant comparison, and the fear of “not being enough.” For parents, it is balancing care with calm.

But the message remains timeless: success begins with stability within. Let resilience be the heartbeat of every school, home, and heart. Because when we teach children how to bounce back from adversity, we prepare them not just for exams; we are preparing them for life.

Watch our webinar on ‘Building Resilience in Children’ to empower yourself with tools that will nurture your child’s emotional strength and confidence.

One Game, Infinite Lessons

Posted on by VIBGYOR Group of Schools

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From planning to perseverance, chess cultivates cognitive growth and life-ready skills in young learners.

In this article, you can explore:
✅ The rise of a thinking culture through chess
✅ Backed by science: What the brain gains from chess
✅ D. Gukesh: A mind trained early
✅ Moves that matter: How chess is powering progress
✅ A Guinness moment: India’s chess record
✅ Inclusivity on the chessboard
✅ Chess and the classroom: Where learning deepens
✅ Skills that students build through chess
✅ 5 ways schools can bring chess to life

♟ Pawn to d4

             ♞ Knight to f6

                                         ♝ Bishop to g5One board |  32 pieces |  Unlimited thinking

Chess is beyond kings and queens; it is cause and effect in motion. It inspires students to analyse patterns, anticipate outcomes, and make thoughtful decisions. In a world that moves fast, chess offers a pause – creating space for clarity, calm reasoning, and critical thinking. Every game becomes a quiet exercise in strategy, patience, and perspective.

The rise of a thinking culture through chess

Can a board game truly become a powerful educational tool and shape the minds of an entire generation?

India, the birthplace of chess, originally called Chaturanga, is witnessing a resurgence in the classroom. From Gujarat’s government schools to private institutions in Bengaluru, chess for education is growing. Teachers and parents alike are realising the educational benefits of chess in helping students think better and feel more confident.

Thought break:

  •  Can a student anticipate the outcome of their actions three steps ahead?

That’s precisely what chess teaches – anticipation, sequencing, and foresight.

Backed by science: What the brain gains from chess

Chess is a full brain workout that activates both sides of the brain. While the left side handles logic and calculations, the right supports creativity and pattern recognition. Together, this mental balance further promotes chess and brain development.

In fact, according to the Chunks in Chess Memory paper, cognitive scientists estimate that some chess masters hold over 50,000 chunks, or common board patterns, in their memory. That’s how chess improves focus and concentration and sharpens long-term memory.

Moves that matter: How chess is powering progress

In India and around the world, chess has always been a powerful educational tool and continues to be a quiet force for change, strengthening focus and cultivating thoughtful learners.

  • Tamil Nadu leads the way: The state will soon be home to an exclusive chess academy, the “Home of Chess”, which will operate under the Sports Development Authority of Tamil Nadu.
  • Tripura’s young strategists take centre stage: In July 2022, Tripura hosted a U15 school chess tournament in Agartala, with 150 participants from tribal and rural schools, marking a strong push for chess in early education.
  • Victory in the virtual chess arena: In 2019, V.S. Rathanvel won the MPL Chess Mahayudh, India’s largest digital chess tournament, hosted by Mobile Premier League, which drew thousands of players, highlighting the boom in online chess.

Inclusivity on the chessboard

What’s more wonderful about chess is the fact that it transcends physical ability. Since its establishment in 1997, the All India Chess Federation for the Blind (AICFB) has enabled athletes with vision impairment to compete using tactile boards and voice-enabled tools.

One standout champion is Soundarya Kumar Pradhan, a para-athlete from Odisha, who has won multiple medals in major international events, including a silver at the World Junior Championship for the Blind in Poland (2018), gold at the IBCA World Team Championship (2022), and two medals at the Asian Para Games (2023).

For Soundarya and many like him, chess as a learning tool for kids boosts inclusivity and global representation.

Thought break:

  • Can a student stay composed when things go off plan?

Chess trains students to adapt without panic and re-evaluate under pressure.

Chess and the classroom: Where learning deepens

Communities across India are embracing chess, which is emerging as a catalyst for transformation. In July 2022, the Government Degree College, Khaltse (Ladakh), organised India’s first college-level chess event on International Chess Day, themed “Women in Chess”.

Meanwhile, the Odisha government is collaborating with FIDE to establish 100 chess centres and a fully funded chess academy, aimed at introducing strategic thinking and chess as a learning tool for kids across urban and rural communities.

VIBGYOR Group of Schools: Shaping young minds through chess

Across campuses, VIBGYOR Group of Schools has consistently recognised the value of chess as part of a well-rounded education. By integrating chess into school culture, we nurture analytical thinking, patience, and mental discipline in students.

VIBGYOR High Gurugram

In April 2025, the school hosted the Gurugram District Chess Championship, drawing enthusiastic participation across age groups. Organised by the District Chess Association, the tournament saw active participation across age groups and created a setting that encouraged strategic play and meaningful engagement. Backed by strong school leadership, the event reinforced the school’s role in promoting chess as a learning tool for kids, blending academics with real-world reasoning skills.

VIBGYOR Rise School, Nashik

On International Chess Day 2025, in collaboration with the Revolutionary Chess Club, the school hosted a large-scale chess tournament on campus. The event reflected the school’s focus on holistic education, combining physical, intellectual, and emotional development. With a modern learning space and an inclusive spirit, the tournament inspired strategic thinking, composure, and leadership in every participant, amplifying the school’s commitment to nurturing cognitive and personal growth.

The efforts of using chess in classrooms build curiosity, discipline, and foresight – encouraging young minds to think not just about moves, but also about meaning. Using chess to improve students’ analytical skills supports both academic and personal growth.

Thought break:

  • Does chess teach students to win with grace and lose with perspective?

Chess does both, quietly and consistently.

Skills that students build through chess

Chess for students’ mental skills goes beyond strategy and pieces. It nurtures essential abilities that shape sharper thinkers:

As a parent, you can support the journey by:

  • Encouraging chess not for competition, but for cognition.
  • Making it part of your child’s routine, just 15 minutes daily.
  • Using free, age-appropriate online platforms or joining local clubs.
  • Partnering with your school to advocate for using chess in classroom sessions.
  • Celebrating small wins, every small step is progress.

Chess for education encourages students to think ahead, stay calm under pressure, and respond with clarity. Its value lies in shaping sharper thinkers, compassionate leaders, and confident decision-makers. As this ancient Indian game finds new meaning in classrooms, communities, and competitions, it becomes a powerful educational tool for lifelong learning. Every move teaches intention, discipline, and reflection. For a generation growing up in a distracted world, chess offers something rare – quiet, focused growth.

Modern Classrooms, Meaningful Impact

Posted on by VIBGYOR Group of Schools

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Building modern education infrastructure that inspires focus, fosters trust, and supports every student’s growth.

In this article, you can discover:
✅ The big reset: What smart really means
✅ A nation rebuilding its classrooms with care
✅ Empowering teachers, engaging minds
✅ Safety is designed, not declared
✅ Lessons worth adapting from the globe
✅ Parents, technology, and the new loop of trust
✅ A practical roadmap that works
✅ When schools feel safe, families breathe easier

“The government approved 1.46 lakh smart classrooms under the Samagra Shiksha scheme nationwide.”

Behind every upgraded classroom lies a deeper mindset change: walls built to breathe, corridors designed for calm, and tech-based learning that serves a real purpose. Chalkboards have paved the way for smart classroom technology, air sensors now stand beside noticeboards, and the environment supports focus and care. These reflect a cultural shift in how learning spaces are built and utilised.

The big reset: What smart really means

What defines smart education today is finding the right balance between mindful design, steady routines, and digital tools that make learning feel effortless. Global research continues to highlight the same truth.

Future-ready education begins with air, light, and safety before introducing devices or dashboards. Classroom technology upgrades then build upon the foundation, adding value where it is needed most.

A nation rebuilding its classrooms with care

Across India, a quiet transformation is reshaping how schools look, feel, and function. The focus is shifting from temporary updates to creating learning spaces that think about the future.

Under initiatives like PM SHRI and STARS, schools are integrating eco-friendly architecture, digital labs, and real-time data systems such as Vidya Samiksha Kendra to make learning more connected and purposeful.

In Kerala, open-source tools and AI-driven collaboration have empowered teachers and students to learn together. In Delhi, the government’s push for over 18,000 smart classrooms is redefining learning through technology and student-focused design. In contrast, over 10,000 Atal Tinkering Labs enable students to build, test, and innovate more effectively.

These initiatives open doors to new opportunities. Modern learning techniques, such as coding kits, robotics tools, and 3D printing modules, encourage children to move away from rote learning towards hands-on exploration. Platforms such as DIKSHA, ePathshala, and SWAYAM allow teachers to conduct digital lessons in local languages, making classrooms stay inclusive, resourceful, and connected to their communities.

This change is also visible in the way classrooms are built. Spaces breathe better, light is guided to aid focus, and sound is softened to help minds stay present. Every detail adds up to an environment that teaches even before the lesson begins.

  • Ventilation first: Fresh air and CO2 sensors keep the mind alert and classrooms healthier.
  • Balanced light: Natural daylight and glare control boost focus and concentration.
  • Sound control: Good acoustics reduce fatigue and keep lessons engaging.
  • Comfortable design: Ergonomic furniture supports posture and easy movement.
  • Smart connectivity: Reliable networks with offline backups make classrooms secure learning spaces.

Together, these efforts form connected classrooms that think, care, and grow with every learner.

Empowering teachers, engaging minds

Technology in education is powerful when it amplifies the teacher’s role. Schools are adopting digital platforms that personalise content, simplify assessments, and provide faster feedback.

Adaptive learning tools adjust lessons to each student’s pace. Interactive whiteboards allow real-time collaboration. Virtual reality makes geography, history, and science lessons more engaging and effective. Gamified challenges turn problem-solving into teamwork. Teacher training programmes now include digital literacy and classroom analytics, helping educators guide learning rather than manage screens.

Smart education is more about confidence, enabling teachers to teach with insight and students to learn with independence in future-ready classrooms.

Safety is designed, not declared

A safe school is built through thoughtful planning and steady systems. Structural integrity, clear exits, labelled gas lines, regular drills, and supervised zones form the backbone of daily safety. These reduce risks daily, not only during emergencies.

India’s National School Safety Policy transformed disaster management into a daily process by including safety committees, evacuation drills, and structural audits. Even CBSE has tightened school safety by making CCTV cameras mandatory in classrooms, corridors, and playgrounds.

Yet, proper safety balances vigilance with privacy. A camera records; design prevents. The strongest secure learning spaces rely on trained attention and calm routines rather than constant surveillance.

Lessons worth adapting from the globe

Both examples show that success lies in execution. India already has its frameworks; consistent follow-throughs will define the next leap.

Parents, technology, and the new loop of trust

Today, education is a three-way collaboration between teacher, parent, and the system. Digital learning environments strengthen this bridge when used wisely. Healthy usage looks like this: teachers share early feedback, parents encourage rather than police, and children feel supported, not surveilled.

Transparent communication about data collection, access, and storage ensures comfort. Annual reviews with school committees promote clarity and calm. In connected communities, trust grows when technology stays transparent.

A practical roadmap that works

These steps make the infrastructure for modern schools transparent and trustworthy.

When schools feel safe, families breathe easier

Mornings feel lighter when the campus signals care. A well-lit and well-ventilated room helps children focus and settle more quickly. Teachers spend more time guiding their students. Parents receive updates that inform them without causing alarm. Safety drills run smoothly, turning confidence into a habit.

At the next PTA, parents can ask simple, revealing questions:

  • How often are interactive classrooms used?
  • How much time do teachers get for training each month?
  • What steps does the school take to maintain clean air in classrooms?
  • When was the last safety drill, and what changes were made afterwards?

Clear answers indicate systems that work, not on paper, but in practice.

India’s modern education infrastructure is entering a phase shaped by discipline, care, and purpose. Its strength depends on consistent upkeep, empowered teachers, and transparent systems built on trust. When these align, future-ready education becomes a shared promise – schools that embody resilience, corridors that carry calm, and classrooms that nurture learning through design, balance, and responsibility. Real progress is measured by the confidence that endures in every space built to help children grow safely and with dignity.

Why Self-Care is an Essential Parenting Skill

Posted on by VIBGYOR Group of Schools

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Gentle routines, clear boundaries, and self-compassion lower parenting stress and strengthen attachment.

Before we begin, here’s what this article offers:
✅ Why this conversation matters right now
✅ A pause that changed everything
✅ What we didn’t learn growing up
✅ The science behind self-care
✅ Why self-care is vital during exams
✅ Practical self-care tips for busy parents
✅ What children learn when they see self-care
✅ What self-care is not, and what it is

Children don’t need a perfect parent.

They need a present one.

Anyone who has navigated parenting on low sleep, long workdays, and rising expectations knows that staying calm is not always easy. Parenting pulls energy from the deepest places, and that energy gets replenished through self-care for parents. Not through elaborate routines, but through tiny actions that hold you together: pausing before reacting, recognising when your mind feels stretched, and setting limits without guilt.

Over time, these small decisions shape the emotional climate at home. When you take care of your own well-being, your child sees balance, boundaries, and emotional safety in action. Self-care isn’t selfish; it sits at the centre of compassionate parenting.

Why this conversation matters right now

Parenting demands emotional presence every day, not just during big moments. As a parent, you try to hold everything together, often at the cost of your own rest. Children absorb this emotional climate instantly. This becomes even more evident during exam season, so self-care becomes a steady anchor rather than a seasonal fix.

The 2021 journal Academic Stress, Parental Pressure, Anxiety and Mental Health among Indian High School Students of Ludhiana, Punjab, shows a strong connection between parental pressure and test anxiety.

When a parent’s internal world feels overloaded, even a slight sigh or shift in tone can unsettle a child. Instead of giving attention to their textbook, they begin scanning the room for emotional cues.

The science behind self-care is simple: when you feel calm, your child feels more relaxed, too. Moreover, these patterns explain why self-care can also improve parenting.

A pause that changed everything

Radhika, a CA by profession, was highly involved in her son Rohan’s Class X exam preparation. She revised chapters with him, helped with practice papers, chased deadlines, and worked late into the night. In the process, she dropped her evening yoga and let her rest slide.

One February evening, she snapped at Rohan over a spelling error. Later that night, she realised that she had reacted not as a guiding parent but as a tired adult. The following week, she restarted her 20-minute yoga routine. She told Rohan, “If I do not stretch and breathe, I feel tense. You do not deserve the tense version of me.”

The change surprised both of them. Their study session felt calmer, and conversations opened up. This was also when Radhika realised how self-care makes you a better parent.

What we didn’t learn growing up

Many Indian households taught a different idea of strength. Adults once hid their tiredness, pushed through pain, and treated rest as a sign of weakness. Many parents grew up with that model, so they repeat it now – delaying their own needs, responding instantly, staying up late, and feeling guilty for wanting a pause.

This is why the importance of self-care for moms and dads runs deeper than it seems. Children watch everything, including how we treat ourselves. That becomes their template for adulthood. A template built on balance serves them far better than one built on burnout.

The science behind self-care

Parenting demands quick decision-making and emotional flexibility. When stress increases, the body enters fight-or-flight mode. This can turn small moments into big reactions.

Here’s what actually happens inside the body:

  • The brain needs downtime to reset
  • Stress hormones rise when rest is ignored
  • Heart rate and breathing become faster when tension builds up
  • The nervous system settles when you practice self-compassion

A recent meta-analysis of over 22,000 parents found a strong connection between high parental stress and reduced emotional well-being.

This chain explains why self-care for parents has long-term value – your emotional state silently shapes your child’s emotional development.

Why self-care is vital during exams

Children listen to instructions, but they react to the atmosphere. The way you enter a room, the pace of your breathing, the warmth in your voice – all of these signal safety or stress.

When your own needs get ignored:

  • The body slips into survival mode
  • Patience dries up
  • Tone sharpens without warning
  • Children assume they did something wrong

When mindful parenting and self-care guide your day:

  • Your energy feels steadier
  • Conversations soften
  • Children feel safe asking questions
  • Confidence rises naturally

Calmness at home comes when the parent has enough space within themselves to tackle and manage stress.

Practical self-care tips for busy parents

Most parents do not have extended hours for elaborate routines. That is why simple, repeatable habits work best. These ideas support mental health for parents in everyday moments.

These practices maintain steadiness and prevent overload. They support long-term parenting and self-care without adding pressure.

What children learn when they see self-care

Self-care not only changes your emotional state, but also your physical state. It teaches children how to look after their own well-being. When they see you regulate, they learn how to regulate themselves.

Children internalise messages like:

  • “I can say no when I feel overloaded.”
  • “I can ask for space.”
  • “My worth isn’t tied to an output.”
  • “Rest is part of hard work.”

This is how self-care helps manage parenting stress and builds lifelong social-emotional skills in children.

What self-care is not, and what it is

What self-care is notWhat self-care is
❌ Selfish
❌ A luxury
❌A reward
❌ Something to “earn”
❌ Only for mothers
❌ A trend		✔️ Emotional hygiene
✔️ A simple regulation tool
✔️ Silent support for your child
✔️ A survival skill
✔️ The backbone of confident parenting  

Remember, you are not a machine raising a child. You are a human raising a human.

You do not have to hide your exhaustion or pretend to be strong every moment. Your child does not need a superhero; they need a grounded, steady adult. Self-care is the reminder that your needs matter too. It protects your health, shapes your home’s emotional climate, and teaches your child that balance is a strength. Strong parents repair, reset, and rise again, and every repair starts with one simple truth: self-care isn’t selfish. It is love in action.

Check out VIBGYOR Group of Schools’ recent webinar: Mindful Parenting: You and Your Teens’s recording explore practical strategies for cultivating a calm, connected, and supportive relationship with your teenage children while taking care of yourself..



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