Author: VIBGYOR Group of Schools

Emphasis on holistic development, including physical, emotional and social well-being of students

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By Shim Mathew,
Director of Academic Operations, Initiatives & International Partnerships, VIBGYOR Group of Schools

For decades, the primary focus of K-12 education has been academic achievement. However, a notable shift is underway, advocating for a more comprehensive approach to student development. With the advent of Education 4.0, associated with the fourth industrial revolution, there’s a growing recognition that academic rigour alone is insufficient for preparing students for the challenges of the future. Education 4.0 aims to revolutionise the educational landscape by leveraging cutting-edge technology and automation, focusing on nurturing essential skills like problem-solving and collaboration. Moreover, it champions the concept of lifelong learning, empowering learners to take charge of their educational journey.


This shift signifies a departure from viewing students merely as recipients of knowledge to recognising them as multifaceted individuals with diverse needs. It underscores the importance of addressing not just academic proficiency but also the physical, emotional, and social well-being of students. By embracing a holistic approach, education endeavours to create an environment where students can thrive intellectually, emotionally, and socially. In this article, we delve into the significance of holistic education and its profound impact on the lives of students.


First and foremost, holistic development recognises that education extends far beyond textbooks and classrooms. It encompasses physical health, encouraging students to engage in regular exercise, maintain a balanced diet, and prioritise their overall well-being. Physical activity not only fosters physical fitness but also enhances cognitive abilities, concentration, and academic performance. Schools promoting holistic development often integrate sports, yoga, and other recreational activities into their curriculum, providing students with opportunities to explore and excel in various physical pursuits.


Equally crucial is the cultivation of emotional intelligence. In today’s complex and interconnected world, the ability to understand and manage emotions is paramount. Holistic education endeavours to create safe and supportive environments where students can freely express their feelings, develop empathy, and build resilience. By incorporating mindfulness practices, emotional literacy programs, and counselling services, schools empower students to navigate challenges, form healthy relationships, and cope with stress effectively.


Furthermore, holistic development emphasises the importance of social well-being. Education is not just about acquiring knowledge in isolation but also about learning to collaborate, communicate, and connect with others. Schools play a pivotal role in fostering a sense of community, inclusivity, and mutual respect among students. Group projects, peer mentoring initiatives, and community service opportunities not only promote teamwork but also instil values of empathy, altruism, and social responsibility.


One of the key benefits of holistic education is its ability to cater to the diverse needs and talents of students. While traditional academic systems may prioritise certain types of intelligence, such as linguistic or logical-mathematical, holistic approaches recognise and celebrate the myriad of intelligence present in every individual. Whether it’s artistic expression, musical talent, or kinesthetic ability, holistic education provides avenues for students to explore and develop their unique gifts, fostering a sense of fulfilment and empowerment. Moreover, holistic development nurtures lifelong learners who are equipped with the skills, attitudes, and values necessary to thrive in an ever-evolving world. By fostering critical thinking, creativity, and curiosity, schools empower students to adapt to change, think innovatively, and pursue their passions with purpose. In a rapidly changing job market, where soft skills and adaptability are highly prized, holistic education equips students with the tools they need to succeed beyond the confines of traditional academia.


In addition to its benefits, holistic development also holds the potential to create a more equitable and compassionate society. By addressing the holistic needs of students from diverse backgrounds and abilities, education becomes a vehicle for social justice and empowerment. Through inclusive policies, culturally relevant curriculum, and equitable access to resources, holistic education seeks to level the playing field and ensure that every child has the opportunity to thrive and fulfil their potential.
However, the realisation of holistic education requires a collective effort from educators, policymakers, parents, and society at large. It demands a shift in mindset, away from narrow metrics of success towards a broader understanding of human flourishing. It calls for investment in teacher training, curriculum development, and infrastructure to support holistic approaches in schools. It necessitates collaboration and dialogue among stakeholders to envision and enact educational systems that prioritise the holistic development of every child.


In conclusion, holistic development is not merely a lofty ideal but a fundamental imperative in education. By nurturing the physical, emotional, and social well-being of students, holistic education cultivates individuals who are not only academically proficient but also resilient, empathetic, and socially responsible. It holds the promise of a brighter future, where education catalyses personal growth, social transformation, and collective well-being. As we embark on this journey towards holistic education, let us embrace the inherent potential of every child and strive to create learning environments that empower them to thrive in mind, body, and spirit.

How to Raise Culturally Aware Kids: A Parent’s Guide

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To raise culturally aware kids in today’s globalised world is more important than ever. Why? Because children who understand and appreciate diverse cultures develop vital qualities such as empathy, adaptability, and the ability to thrive in different environments. It doesn’t happen overnight—building these skills takes time, creativity, and intentional effort. But the good news is, with the right approach, fostering cultural awareness in your child is not only achievable but deeply rewarding for their future success!

At the VIBGYOR Group of Schools, we believe nurturing cultural awareness in children early on gives them the foundation to thrive in today’s diverse world. The good news? You can start right at home with a few simple steps. Let us dive in!

1. Start by Introducing Cultural Diversity Early

Now, we know what you are thinking— how can I introduce my kid to every culture out there? No need to worry, you do not have to celebrate every festival or teach them multiple languages. The goal is to create awareness. You can begin by talking about different festivals, customs, and traditions.  Discuss festivals like Diwali, Eid, Christmas, and Pongal. The key here is not to overwhelm them but to spark their curiosity about the world.

A quick tip: Have a “Culture Night” at home, where you explore a different country or tradition. Pick a country, cook its food, listen to its music, and talk about its customs.

2. Encourage Friendships with Diverse Peers

Kids are naturally curious about different cultures.  So, encourage them to form friendships with peers from different cultural backgrounds. Whether it is at school, community events, or even online, these interactions can be game-changers for their understanding of the world.

For example, a multicultural fair at school or a cultural exchange program can give your child first-hand experiences with diverse customs, languages, and perspectives. These interactions not only broaden their horizons but also foster friendships with peers from different backgrounds, helping them build stronger connections and develop a deeper understanding of the world. Think of it as a fast track to nurturing both cultural awareness and lasting friendships!

3. Make Multicultural Education Part of Your Daily Routine

Let’s be real—getting kids interested in anything educational can sometimes be extremely challenging. But when it comes to multicultural education, it’s all about how you present it. Story time? Check. Movies or documentaries? Absolutely. Even talking about current events can be a great way to introduce your child to what’s happening in the world.

You can weave in stories from various cultures, teach them about global issues, and yes, maybe even throw in a new language now and then. For a deeper dive, try discussing the roles of organisations like UNESCO or WHO—believe it or not, kids are curious about these things when framed the right way!

To make it more engaging, you could try books like “The Jungle Book” by Rudyard Kipling or movies like “Coco” or “Taare Zameen Par” which offer great lessons on empathy and understanding different perspectives.

Pro tip: When reading bedtime stories, try swapping out the usual favourites for folk tales or legends from other cultures.

4. Show, Don’t Just Tell: Model Respect and Empathy

Kids watch everything you do. If you want to raise empathetic, culturally aware children, modelling respectful behaviour is essential. When you meet someone from a different cultural background, take a moment to show respect and appreciation for their customs. Later, discuss the encounter with your child. This helps them understand diversity isn’t just about “difference”—it’s something to be celebrated.

Here is a thought: Imagine you are at a family gathering and someone starts talking about another culture in a not-so-nice way. Instead of shying away, use it as a teaching moment. Address it respectfully and explain to your child why it is important to embrace differences, not fear them.

5. Offer Hands-On Cultural Experiences

Get hands-on with cultural experiences! Instead of just talking about different traditions, cook traditional meals, watch cultural performances, or attend local celebrations. Let your child experience the beauty of diversity through all their senses. Maybe try making Holi sweets together or watch a traditional Japanese dance performance online. These immersive experiences stay with them longer than any lecture.

A quick example: Let us say there is a Tamil New Year celebration nearby. Why not attend it as a family? Let your child experience the dances, taste some pongal, and soak in the vibrant atmosphere. Cultural learning doesn’t get more fun than that!

6. Teach Global Citizenship Early

Education focusing on the principles of global citizenship empowers children to gain the competencies and values essential for becoming engaged and responsible citizens, contributing to a more equitable and peaceful world. It makes children aware that their actions, no matter how small, can impact the world in powerful ways. It’s about fostering compassion, responsibility, and the idea that we’re all connected beyond the boundaries of nationality and culture. Start small—talk about climate change, humanitarian efforts, or even a local beach clean-up. Explain how these actions contribute to a better world.

Bonus: Let your child participate in community service projects. Consider helping them organise a toy drive for underprivileged kids or take them to volunteer at a local event. Watch how their empathy grows!

7. Encourage Curiosity, Not Judgment

Kids are naturally curious. So, when they start asking questions about different cultures or traditions, encourage that curiosity! Support their interests by offering resources like books, art, or even music from various parts of the world. Answer their questions with enthusiasm, and let their curiosity drive the conversation. The more curious they are, the more engaged they will become in learning about the world.

Example: Let us say your child sees someone wearing a pagdi and asks, “Why do they wear that?” Instead of dismissing the question, use it as an opportunity to explain cultural and religious practices. You will help your child appreciate the beauty in diversity, rather than focusing on differences.

8. Be Involved in the School’s Multicultural Education

We all know the school plays a huge role in shaping a child’s worldview. At the VIBGYOR Group of Schools, we ensure that multicultural education is front and centre. But as parents, you can play a part too. Collaborate with your child’s school to ensure these teachings are part of the curriculum. Ask about their programmes or advocate for more cultural exchange opportunities.

Our EUmIND (Europe Meets India) program, for instance, offers a platform for learners/students to engage in global conversations and learn from peers in other countries. Encouraging your child to participate in such programmes will make them more culturally aware and globally conscious.

Action step: Attend school meetings or events focused on diversity and inclusion. It shows your child that cultural education is something you value.

9. Celebrate Global Achievements Together

Finally, do not forget to celebrate global achievements—whether it’s through sports, science, or arts. Discuss prominent figures from diverse backgrounds and how their contributions shape the world. The Olympics, for example, is a perfect event to watch together as a family. It shows the power of unity in diversity. These stories can inspire your child to appreciate global achievements and dream big.

Another example: Share stories of global icons like Malala Yousafzai or Nelson Mandela. These conversations not only teach kids about cultural diversity but also highlight the impact of perseverance and empathy.

Raising a culturally aware child may seem daunting, but with the right approach, it’s an exciting and rewarding journey. From celebrating traditions to cultivating empathy, there are endless ways to nurture global citizenship at home. Remember, at the VIBGYOR Group of Schools, we’re here to support you every step of the way. Together, we can raise the next generation of empathetic, globally-minded individuals who will thrive in an increasingly interconnected world.

So, ready to get started? Dive in, and let the cultural exploration begin!

Breaking Barriers, Building Futures: The Power of Inclusive Education

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Inclusive education is more than just a classroom policy. It serves as a catalyst for social change, inspiring a culture where every child feels valued and empowered. At the core of it lies the belief that learning should be a universal right, not a privilege.

“Educating children must be one of our most urgent priorities. We all know that education, more than anything else, improves our chances of building better lives.” These words by Nelson Mandela resonate deeply with the principles of inclusive education.

Learning for all: Benefits of inclusive education

Educational equity starts with inclusive classrooms. This creates a powerful environment that offers a multitude of benefits that go far beyond academic achievements. Here are the key benefits that underscore the importance of an inclusive education.

  • Nurturing empathy and social skills: Inclusive education invites interaction among children from various backgrounds. This fosters feelings of empathy and tolerance, as well as strong social skills within them. Kids understand and appreciate the distinctions, and become more compassionate in their behaviour.
  • Better academic outcomes: The International Journal of Creative Research Thoughts 2021 has stated that children do better academically when in inclusive settings. Such a collaborative environment encourages peer support, motivation, and higher expectations, leading to improved performance for learners/students.
  • Reduced bias and stigma: By supporting diverse learners, inclusive education breaks stereotypes and promotes acceptance. This is how learners/students learn to embrace new perspectives and value others’ contributions.
  • Increased self-esteem: Inclusive classrooms focus on learners’/students’ strengths rather than weaknesses, thus boosting their self-esteem and helping them feel more valued and capable.
  • Ready for a diverse workplace: An inclusive school environment equips learners/students with the skills needed to navigate an increasingly diverse workforce. They learn the importance of qualities like adaptability, teamwork, collaboration, and more.

A blueprint for change: Inclusive education policies

While the benefits of inclusive education are profound, it is equally essential to recognise the inclusive education policies that have cultivated inclusivity and created a more equitable learning environment.

Kothari Commission

The Kothari Commission was established in 1964, with its report published in 1966. Its recommendations emphasised inclusive education and laid the foundation for future policies. Moreover, it inspired initiatives to integrate marginalised groups into mainstream education, leading to a more equal system.

Integrated Education for Handicapped Children (IEHC)

Launched in 1974, the IEHC program was a significant milestone in India’s inclusive education journey. It advocated that the education of children with disabilities should be organised not only on humanitarian grounds but also for practical utility. It mainly highlighted how children must be an inseparable part of the general education system.

Right to Education (RTE)

Enacted in 2009, the RTE is a landmark legislation in India that guarantees free and compulsory education for every child aged 6 to 14. It strives to ensure access to quality education for all children, regardless of socioeconomic background, leading to increased enrolment rates, especially among marginalised communities.

Right of Persons with Disabilities (RPWD)

Implemented in 2016, the RPWD Act safeguards the rights of persons with disabilities and promotes inclusion. By advocating for inclusive education and access to opportunities, this Act fosters a more equitable environment, significantly contributing to the social development of persons with disabilities in our country.

National Education Policy (NEP)

The NEP represents a transformative vision for India’s education system, tailored to meet 21st-century educational needs. Aiming for universal access to school education from preschool through secondary level, the NEP introduces numerous provisions that prioritise inclusivity and equity. By focusing on the diverse learning requirements of every child, the NEP seeks to create an educational environment where every child can thrive.

Shaping future leaders with inclusive teaching strategies

Implementing inclusive practices in schools cultivates an environment where all children feel valued and inspired to learn. Here are some strategies promoting inclusivity in schools:

  1. Differentiated instruction: This technique involves using a combination of teaching methods, such as visual aids, hands-on activities, and collaborative projects. When learners/students see their unique strengths being recognised and celebrated, it boosts their confidence and enhances their academic performance.
  2. Empowering educators: Investing in ongoing professional development for teachers to equip them with the skills and knowledge necessary for inclusive teaching. Training programs on differentiated instruction, UDL, and managing diverse classrooms can help teachers better support all learners/students.
  3. Engaging family and communities: Inclusive education is a collective effort that extends beyond the classroom. Schools should foster strong partnerships with parents as well as local organisations, businesses, and community members to build educational experiences. This can include guest speakers, mentorship programs, or field trips that expose learners/students to diverse perspectives and real-world applications of their learning.
  4. Assistive technology: Tools such as screen readers and interactive whiteboards can make learning more accessible. By incorporating these technologies, schools can remove barriers to education and empower learners/students to participate fully in their learning journey.
  5. Inclusive curriculum: Incorporating diverse authors and perspectives within textbooks fosters a more inclusive learning experience. Using multimedia resources like videos, podcasts, and interactive activities caters to various learning styles, making the curriculum more accessible. Moreover, project-based learning encourages collaboration, allowing learners/students of different strengths and abilities to contribute effectively.

Education is not just a right but a shared journey of empowerment, collaboration, and hope, building a more just and compassionate society. On National Education Day, it is time to reaffirm our commitment to inclusive education. By embracing diversity and making inclusion the norm, we create a brighter future where every child can learn and grow.

A Roadmap to Success: Strategies to Ace Class 10 & 12 Exams

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As the countdown for Class 10 and 12 board exams begins, many students can be overwhelmed by the vast syllabus and mounting pressure. But, here’s the truth: success doesn’t come from frantic last-minute cramming; it is built on a carefully crafted, effective study plan.

“I don’t believe in taking shortcuts, and I know that success comes with hard work and preparation” – Serena Williams

Take Serena Williams, for example, who attributes her success to consistent training and disciplined study habits. By managing her studies and athletic career, she exemplifies the power of hard work and the importance of focused preparation.

The power of planning: Tackling exam pressure head-on

Effective planning is a proven antidote to conquering exam pressure. A well-structured study schedule helps students tackle challenges step by step, reducing stress and boosting their confidence. As the saying goes, “A goal without a plan is just a wish”. With the right study plan for board exams, students can approach exams with confidence and clarity.

Maximise your time: A winning study schedule

A study plan for board exams isn’t just a timetable. It is a strategic path to success. With the right approach, studying becomes a way to manage time, reduce stress levels, and excel in exams. Here are some proven methods to do it:

  • Allocate study days

While effective study techniques for board exams are crucial, smart time management also plays a key role. Assigning specific days to subjects like Science on Monday, Maths on Tuesday, and History on Friday, prevents burnout.

  • Prepare a to-do list

A daily roadmap, to-do lists guide students in the right direction and keep them organised. Think of breaking tasks into smaller steps, like “Complete 15 Math Problems” or “Finish Chapter 5 of Physics.” Checking off these tasks improves focus, boosts productivity, and keeps students on track to being successful in exams.

  • Focus on weaker areas

Students should dedicate extra time to tough subjects. Just as a musician practices a difficult passage repeatedly to master it or a gardener nurtures the plants that need more attention, students can conquer the weaker or challenging areas by spending focussed additional time on these. Prioritising weak areas builds confidence in students.

  • Gain familiarity with exam patterns

Exam patterns can sometimes feel like a maze, but the more familiar students become with the structure, the less intimidating they become. One of the most effective strategies for board exam preparation is taking timed mock tests. These not only help students gauge their level of preparedness but also sharpen their time management skills. Analysing previous years’ exam papers and mock tests builds confidence, making students better equipped to handle the pressure and time constraints of the actual exam. In fact, according to the 2022 Testing Improves Performance as Well as Assesses Learning report by the National Library of Medicine, taking a test of previously studied material has improved long-term subsequent test performance. 

  • Prioritise key topics

Some topics in the CBSE study plan and ICSE study plan carry more weight than others. So, it is crucial to focus on what matters the most. For example, in subjects like Mathematics and Science, concepts such as Algebra and the periodic table are frequently tested. Laying more emphasis on these topics ensures that students are thorough with the most important areas first. So, students need to identify the key topics and master them before moving on to the others.

  • Manage your time better

Time management is crucial for exam preparation. The Pomodoro technique, where one studies for 25 minutes and then takes a 5-minute break, has proven to boost focus and productivity. Students can create blocks of focused study time, with short breaks in between to refresh their minds. Over time, this method helps students retain more information and avoid burnout. Bill Gates, Microsoft’s co-founder, believes that accurately utilising time is key to accomplishing goals and maintaining productivity.

  • Master concepts with visual hacks

Visual cues not only make learning engaging and effective but also fun. Techniques such as mind maps simplify complex ideas, flashcards boost memory recall to improve vocabulary, and flowcharts bring processes to life. The 2016 Role of Visual Learning in Improving Students’ High-Order Thinking Skills report by the Journal of Education and Practice, states that visual information is mapped better in students’ minds and learners understand information better in the classroom when they see it.

  • Consistency is key

Success isn’t about cramming; it is about steady, consistent effort. Committing to your study schedule day after day creates a rhythm that leads to long-term results. Students need to stay disciplined, review often, and build a routine that drives lasting results. Think of Sachin Tendulkar who became a legend through daily practice and consistent routine, or Shri APJ Abdul Kalam whose unwavering commitment to learning propelled him to become the ‘Missile Man of India.’

Smarter study habits start with better self-care

As parents, one of the most important things you can do during board exam preparation is to support healthy habits that fuel your child’s mind and body. Here are some efficient ways to do it:

  • Healthy habits to follow: Encourage your children to follow a structured study plan for board exams that balance study and their well-being. Teach them to prioritise their health just as much as preparing for board exams.
  • Sleep and nutrition are non-negotiable: Ensure that your child gets 7 to 8 hours of good sleep to recharge their mind. Give them the right nourishment through meals that contain a healthy balance of fruits, nuts, and leafy greens, and limit their consumption of junk food and drinks.
  • Exercise and relaxation are a must: Promote regular movement through walks, stretches, or any kind of sport, to beat stress and anxiety. Also, teach your children to practice breathing exercises and mindfulness that allow them to relax and stay calm.

In the journey towards acing Class 10 and 12 exams, remember that success isn’t just a product of hard work. It is the result of a well-balanced approach to board exam preparation. As Thomas Edison rightly said, “Genius is 1% inspiration, 99% perspiration.”

The true power lies not only in diligent study but in the balance of rest, nutrition, and self-care that fuels the mind and body. By adopting effective study techniques for board exams, staying consistent, and prioritising mental and physical well-being, students can unlock their full potential. With the right plan, your child can confidently face the challenges of exams and emerge victorious.

Admissions are open for AY 2025-26 at VIBGYOR Group of Schools.

Parenting Power: Guiding your child to board exam success

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Reflect back to your school days—the racing pulse before a math exam or the sleepless nights spent wrestling with science formulas. Now, magnify this with the social pressures children face today—constant comparisons, social media-fuelled expectations, and the weight of peer opinions. In this whirlwind of stress, parental support during board exams becomes a calming anchor, guiding your child through this storm.

When parents shift their focus from merely tracking marks to truly understanding the pressures their children face, they become powerful allies in their child’s journey. This approach does more than just ease exam-related stress. It nurtures emotional resilience, empowering your children to face life’s challenges with courage and determination. By choosing empathy over expectations, as parents, you plant the seeds of self-belief that flourish long after the exams are over.

Calm and positive environment: Key to stress-free exams

The role of parents in board exam preparation extends beyond academic guidance. It is about creating a haven of peace and encouragement at home. With patience, empathy, and understanding, you can create an environment where your child feels safe and valued. When love and encouragement take the centre stage, your child not only gains confidence but also develops emotional resilience. Prioritising their mental and emotional well-being over mere performance helps them thrive, transforming exam season from a time of stress into a journey of growth and self-assurance.

Carol Dweck beautifully expresses in her book, Mindset: The New Psychology of Success, “Encouraging effort over outcomes builds a resilience mindset in children.” This reinforces the importance of valuing effort rather than dwelling on the results.

Turning exam pressure into progress: Tips to beat the exam blues

From building routines to prioritising their mental well-being, here are some ways parents can reduce exam stress and become their child’s biggest cheerleaders.

  • Design a structured study plan

Creating a structured study plan helps reduce anxiety and boost productivity. With a well-organised routine, children can stay focused and achieve their goals, academically and beyond. Consider Steve Jobs, the co-founder of Apple, who achieved groundbreaking success by meticulously managing his time and priorities. His disciplined approach to both his professional and personal life allowed him to focus on innovation while achieving remarkable success.

  • Offer emotional support

Supporting children emotionally during board exams is essential for their well-being and success. You can offer emotional support by simply checking in with them, listening without judgement, and reassuring them by saying, “I believe in you, and we will navigate this together.” Moreover, parental support during board exams plays a vital role in building resilience. You can start by encouraging a growth mindset, praising efforts over results and reminding them that setbacks are learning opportunities. Maintain open communication with them, create a structured yet flexible study routine, and teach them simple stress-relief techniques. By adopting a resilient mindset, your child can stay focused even in challenging times turning obstacles into stepping stones for success.

  • Reduce unnecessary distractions

Minimising distractions is essential for exam success. Take the example of renowned scientist Marie Curie, who conducted revolutionary research in a modest, distraction-free laboratory, allowing her to maintain unwavering focus despite limited resources. Similarly, children can create a quiet environment, blocking out unnecessary noise for better concentration. As a parent, you can support your little one by creating a peaceful, well-lit study space at home, which can work wonders for their focus and confidence. A tidy desk, comfortable chair, and motivational touches like quotes or family photos offer an environment that inspires them to stay calm and attentive during exam time.

  • Listen, validate, empower

Article 12 of the United Nations Convention on the Rights of the Child (UNCRC) highlights the “right to be heard”, emphasising the importance of considering children’s thoughts and feelings for their well-being. The 2024 How Listening to Children Impacts Their Quality of Life report by the BMJ Journal revealed that asking children about their thoughts and feelings was associated with a higher quality of life for children. Listening to their concerns and validating their emotions creates a safe space, reduces anxiety, and showcases unwavering support.

  • Study smarter with regular breaks

Effective time management can prevent burnout and boost focus. Author Tim Ferriss suggests using a ‘work-rest-work-rest’ pattern, where children can set aside time focused on studying, followed by a 5 to 10 minute break to stretch or take a walk. Thus, the role of parents in effective time management for exams includes guiding their children to create schedules, encouraging taking breaks, and fostering a balanced routine to maintain productivity and well-being.

  • Prioritise self-care for a healthy mind and body

Olympic legend Michael Phelps attributes much of his success to the power of self-care, famously stating, “The best advice I ever got was to take care of myself.” His journey to becoming the most decorated Olympian in history highlights a vital truth—peak performance is impossible without proper nourishment, regular exercise, and adequate sleep. Parents play a pivotal role in inculcating these habits in the children. You can start by encouraging your child to eat nutritious meals, ensure that your child gets enough rest, motivate them to exercise or meditate regularly to reduce stress and prioritise sleep to improve their cognitive function and mental well-being. As a parent, fostering these healthy habits ensures that your child stays energised, focused, and resilient, giving them the stamina to perform their best during exams.

  • Celebrate the little wins with positive reinforcements

As Robert Collier, an American author, said, “Success is the sum of small efforts, repeated day in and day out.” Hence, as a parent, you need to celebrate progress, no matter how small, to keep your child motivated. For example, learn to acknowledge when your little one finishes a tough chapter or scores well on a practice test. Any form of positive reinforcement, like praising your child’s hard work, celebrating completed assignments with a fun activity, or writing appreciative notes, can build momentum and encourage a mindset that values effort over perfection.

  • Let them be independent

Granting children the autonomy to manage their study schedules boosts self-confidence and makes them more responsible. The 2023 Effects of Students’ Autonomy Support on their Self-Regulated Learning Strategies by the International Journal of Research in Education and Science, states that providing children with autonomy over their learning process can support the development of their self-regulation skills. But, in case you notice any challenges, you can gently guide them without making them feel overwhelmed, helping them stay on track and maintaining their sense of independence.

Parental support during board exams is invaluable, allowing children to approach exams with a balanced mindset. It also moulds character, builds mental resilience, and nurtures essential life skills. By offering understanding, you will be able to become the inspiration that transforms exam season from a stressful phase into a meaningful journey of learning and self-growth for your child. In the end, success isn’t just about the marks your child earns but the self-assurance, determination, and life lessons they attain along the way, fueled by steadfast parental involvement and care.

Admissions are open for AY 2025-26 at VIBGYOR Group of Schools.

The science behind smart study: A game-changer for every student

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As Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.”

The Indian badminton champion PV Sindhu constantly refines her skills to stay at the top of her game. Albert Einstein revisited his theories, not out of necessity, but out of a deep desire for understanding, leading him to groundbreaking discoveries like the Theory of Relativity.

The above examples show that revision is the bridge between learning and mastery. Effective revision techniques help students reinforce what they have learnt, and identify and close the gaps in their understanding.

However, the path to success isn’t always easy or straightforward. There are some common challenges students face during revision. Fatigue and burnout are common during intense revision sessions, as the brain can only absorb limited information before needing rest. Similarly, ineffective study habits, such as cramming or passive reading, make revision a mechanical task rather than a meaningful one.

Procrastination is another barrier fueled by the fear of failure or the overwhelming pressure to perform. According to the 2024 International Journal of Creative Research Thoughts (IJCRT), procrastination can be overcome by breaking tasks into smaller, manageable steps and setting clear goals. Focusing on manageable chunks of content at a time is one of the effective exam preparation techniques.

Revise smarter, not harder: Winning strategies for studying

If you are thinking about how to revise effectively for exams, remember that it is not just about re-reading notes but using proven techniques that boost memory and help students grasp better. Here are some strategies to elevate your study sessions:

  • Active recall: It is a dynamic approach where students challenge themselves to retrieve information from memory rather than passively reviewing their notes. For example, after studying the solar system, students can try listing the planets from their memory and then cross-check the list with their notes to identify the gaps. This technique is widely regarded as one of the most effective memory-boosting techniques for exams.
  • Spaced repetition: This technique is all about revisiting material at intervals and turning fleeting knowledge into lasting understanding. For instance, after learning the multiplication table, review it on the same day, then after three days, and again after a week. This method reinforces learning, keeps concepts fresh, and eliminates last-minute cramming, ensuring that students feel confident and well-prepared for exams.
  • Interleaving: One of the most effective exam preparation techniques, interleaving gives students the liberty to alternate between subjects or topics during study sessions, rather than focusing on just one. For example, switching between math problems, history dates, and science concepts fosters critical thinking and improves retention. This technique prepares students to tackle diverse exam questions by promoting flexible thinking and helping them to make connections between different topics, ultimately improving their ability to recall and apply knowledge effectively.
  • The Feynman Technique: This method revolves around explaining concepts in simple, everyday language as if teaching a friend who has no prior knowledge. For example, when studying photosynthesis, students can break it down in detail by mentioning that photosynthesis is the process by which plants make food. They use sunlight, water from their roots, and carbon dioxide from the air to create sugar (their food) in the leaves, releasing oxygen as a byproduct. This process helps resolve complex ideas, making revision more effective.
  • Mnemonics: These are clever memory aids that make information easier to recall. For instance, to remember the order of planets (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune), students can use the phrase “My Very Educated Mother Just Served Us Nachos.” Alternatively, visual mnemonics use images or diagrams to aid memory. A great example of this is to draw a flower with labels that point to each of its parts like the roots, leaves, stem, flowers, and fruit. Both these types of mnemonics simplify complex information into something easier to recollect during exams.
  • Dual coding: This technique involves combining verbal and visual information to enhance memory retention. For example, when learning about the human heart, reading a description of its function alongside a labelled diagram can significantly improve understanding. By integrating both words and visuals, students reinforce their memory, making it easier to recall key concepts when it’s time for exams.

5 essential techniques for exam excellence

Effective exam preparation demands a strategic approach, blending time management, consistent practice, and self-care. By incorporating these five essential effective revision techniques, students can boost their chances of success while reducing stress.

  1. Create a structured study plan:
    • A well-organised study plan helps manage time effectively and ensures all subjects are covered. For instance, allocate specific hours for each subject—two hours for math in the morning and one hour for English in the evening. This method prevents cramming, promotes steady progress, and allows time for review, ultimately boosting academic performance.
  1. Practice papers and mock exams:
    • Practising past papers or mock exams is one of the most powerful exam preparation techniques. Mock exams simulate real exam conditions, helping reduce anxiety and improve time management skills. The 2023 Impact of More Realistic and Earlier Practice Exams on Student Metacognition study states that practice exams are a highly effective learning tool and can significantly improve student performance on their actual exams.
  1. Balance study with healthy habits:
    • Good physical health supports mental focus, and balancing revision and relaxation for better results is key. Regular exercise, like jogging or yoga, helps clear your mind after study sessions. Eating nutritious meals, staying hydrated, and getting enough sleep keeps you energised and aids memory retention, ensuring you stay sharp and focused during your revision. ​​
  1. Review and adjust strategies:
    • Regularly reviewing and adjusting your study techniques helps maximise efficiency. For example, if you find that you’re struggling with a particular topic in science, adjust your schedule to spend more time on it. Flexibility in your approach helps you focus on areas where you need more practice or understanding.
  1. Prioritise rest and relaxation:
    • Rest is essential for retaining information and staying focused. Balancing revision and relaxation for better results, such as taking breaks during study sessions (like the Pomodoro Technique, which involves 25 minutes of work followed by a 5-minute break), helps refresh the mind. Additionally, ensuring 7-8 hours of sleep each night can improve concentration and memory during exams.

In the end, exam success is not just about hard work, but it involves smart, strategic effort. Benjamin Franklin wisely said, “By failing to prepare, you are preparing to fail.” Like Franklin, who achieved greatness through preparation and perseverance, students must adopt effective revision techniques and stay disciplined. By combining good study habits with rest and consistency, students can turn purposeful action into achievement. With the right mindset and tools, the path to academic excellence will be as remarkable as those who dared to dream big and worked relentlessly to make it a reality.

Admissions are open for AY 2025-26 at VIBGYOR Group of Schools.



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