Category: Health and Wellness

Get into the Monsoon Mood (and the Right Mindset)

Posted on by VIBGYOR Group of Schools
Gentle, joyful practices that nurture your child’s senses and your peace of mind*. In this article, you’ll discover: A for an imaginationB for balance with rainwalk reflexC for cloud meditationD for daily steam ritualE for elbow etiquetteF for the food rainbowG for gut health monitorH for hum, gargle, and breatheI for immunity hacksJ for joyful journaling What dances on the roof but never gets tired? Carries the Earth’s scent, long desired? It whispers secrets through a song, And lingers softly, all day long. If you haven’t guessed it already, it is the rain. Monsoon holds its own kind of magic,... Read More

The Role of Sports in a Student’s Development

Posted on by VIBGYOR Group of Schools
The clamour of excited voices, the rhythmic thud of a ball, and the determined shouts of athletes aren't mere background noise—they are the symphony of personal growth and development. Sports, often sidelined in favour of academic pursuits, are the unsung heroes of education, crafting resilience, character, and teamwork in ways that textbooks alone cannot. The influence of ‘sports’ on a student's growth is profound, enhancing physical health, mental well-being, social skills, and academic performance. Therefore, it is essential to introduce children to a holistic education that includes both indoor and outdoor sports, as well as other extracurricular activities. By doing... Read More


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