Category: Child development

Why Self-Care is an Essential Parenting Skill

Posted on by VIBGYOR Group of Schools
Gentle routines, clear boundaries, and self-compassion lower parenting stress and strengthen attachment. Before we begin, here’s what this article offers: ✅ Why this conversation matters right now✅ A pause that changed everything✅ What we didn’t learn growing up✅ The science behind self-care✅ Why self-care is vital during exams✅ Practical self-care tips for busy parents✅ What children learn when they see self-care✅ What self-care is not, and what it is Children don’t need a perfect parent. They need a present one. Anyone who has navigated parenting on low sleep, long workdays, and rising expectations knows that staying calm is not always... Read More

When Homework Feels Heavy, Become Their Calm

Posted on by VIBGYOR Group of Schools
Help your little ones view every assignment as an opportunity to grow, reflect, and take pride in their efforts. In this article, you’ll find: ✅ The homework paradox✅ The new homework hour: A mirror into modern parenting✅ Building a safe homework zone✅ Parent support, not parental control✅ The global homework debate✅ Homework and family dynamics✅ Focus without frustration✅ Managing stress without losing connection✅ Collaboration over competition✅ Strengthening the circle of support “Mom, I can’t do this.” “You can. Let’s look at it together.” Think back to your own childhood. Remember those evenings spent figuring out equations or essays under your... Read More

What it means to be a learner today – How education has transformed over the last decade

Posted on by VIBGYOR Group of Schools
Over the past decade, education has transformed from rote memorization to cultivating curiosity and critical thinking. Schools now emphasize global awareness, local engagement, and holistic development, integrating arts, sports, and technology. Learning extends beyond the classroom through real-world experiences, fostering adaptability, empathy, and a lifelong love for exploration. A decade ago, a school day followed a predictable rhythm. Classes were neatly arranged in a timetable, subjects were taught in isolation, sports were tucked into an afternoon slot, and art was reserved for “free periods.” Education was important, but it often felt like a checklist of tasks to complete rather than... Read More

How To Teach Children Empathy In An Age Of Misinformation

Posted on by VIBGYOR Group of Schools
In the many dreams we nurture for our children, such as academic success, a secure future, and a meaningful career, one hope quietly anchors them all: that they grow into good people We want our children to be kind. To care deeply. To listen before judging. To honour another person’s pain even when it’s different from their own. These may not feature in a syllabus, but they are the life skills that determine how meaningfully our children will connect with the world. And yet, in today’s climate, where misinformation is rampant and social media often rewards outrage over understanding, empathy... Read More

Get into the Monsoon Mood (and the Right Mindset)

Posted on by VIBGYOR Group of Schools
Gentle, joyful practices that nurture your child’s senses and your peace of mind*. In this article, you’ll discover: A for an imaginationB for balance with rainwalk reflexC for cloud meditationD for daily steam ritualE for elbow etiquetteF for the food rainbowG for gut health monitorH for hum, gargle, and breatheI for immunity hacksJ for joyful journaling What dances on the roof but never gets tired? Carries the Earth’s scent, long desired? It whispers secrets through a song, And lingers softly, all day long. If you haven’t guessed it already, it is the rain. Monsoon holds its own kind of magic,... Read More

Why kids should celebrate Yoga day

Posted on by VIBGYOR Group of Schools
Children can benefit from yoga on International Yoga Day, improving physical, mental, and emotional well-being by incorporating it into their daily routines. An ancient practice that originated in India, Yoga is renowned for its physical, mental, and emotional benefits. While it might seem like a discipline more suited for adults seeking calm and fitness, yoga also holds immense potential for children. Maintaining a healthy lifestyle is paramount for individuals of all ages, especially in our fast-paced modern world. While adults can still find time to incorporate activities like working out at the gym, running, or yoga into their schedules, children often get... Read More


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