Finding the Courage to Continue

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Grades can be measured, but grit can’t. Building resilience can help you turn challenges into chances to grow. 

In this article, you can explore:
✅ The landscape: Why resilience matters now, more than ever
✅ What does resilience really mean?
✅ Real lives, real struggles: Stories of comebacks
✅ How does resilience relate to mental health?
✅ Growth mindset, gratitude, and happiness
✅ Why do students need resilience more than ever?
✅ Parents as everyday resilience coaches
✅ Simple ways to build resilience: A 7-day plan

These stories remind us that overcoming adversity begins with the right mindset. Every setback can spark strength; every challenge can deepen mental health and well-being. Resilience is about learning, adapting, and rising stronger together, ready for the next innings of life.

The landscape: Why resilience matters now, more than ever

In recent years, the mental health crisis among Indian students has made the headlines. Many of them face burnout, exam stress, social media anxiety, and uncertainty about the future. At such times, resilience becomes a necessity.


As per the 2022 Mental Health and Well-being of School Students survey, 81% of respondents mentioned that exams, studies, and results were significant causes of anxiety.

Moreover, studies in Telangana and Karnataka show that over 60% of students face sleep difficulties and 70% struggle with concentration in class.


This is where resilience comes in – the ability to recover, reflect, and rise after setbacks. It is a life skill that directly supports mental health and well-being, helping young minds handle pressure and emotional turbulence without breaking down.

What does resilience really mean?

Many view resilience as simply “grinning and bearing with it”, but it is misleading. In fact, resilience is a dynamic capacity to adapt and recover after too much adversity.

Here are some common types of resilience that psychologists identify:

  • Emotional resilience: Managing strong feelings when things don’t go your way.
  • Social resilience: Finding strength in friendships and support systems.
  • Cognitive resilience: Staying flexible in thinking and finding new ways to solve problems.

Each grows with time, experiences, and encouragement – from parents, teachers, and peers who model calm and compassion.


Real lives, real struggles: Stories of comebacks

When the odds stack up, resilience writes a different ending.

Take Swarajdeep Bhurve, a hearing-impaired student from Madhya Pradesh, who lost his father during the pandemic yet scored 81% in his HSC exams. His strength came from family, faith, and focus – a reminder that resilience is built, not born.

Or consider Walt Disney, who was fired from a newspaper job for “lacking imagination” and had several failed ventures before building his empire of storytelling and dreams – a powerful example of how belief in one’s vision can outlast rejection, shaping a legacy that continues to inspire dreamers.


How does resilience relate to mental health?

Resilience and mental health share a two-way connection. When resilience strengthens, anxiety lessens. When mental health and well-being are prioritised, resilience deepens. A resilient student may still feel sad after failure, but not defeated. On the other hand, a resilient parent balances care and challenge, offering comfort while problem-solving.

“When we are no longer able to change a situation, we are challenged to change ourselves.”

This dynamic shows exactly how resilience relates to mental health. It is not about avoiding challenges, but building the strength to move through them.

Growth mindset, gratitude, and happiness

Growth mindset development is built on a simple truth: abilities can be developed through effort and learning. Psychologist Dr. Carol Dweck’s decades of research show that students with a growth mindset consistently outperform students with a fixed mindset.

In India, this idea is shaping real classrooms. Delhi’s Happiness Curriculum, launched in 2018, integrates mindfulness and stress reduction into lessons for over eight lakh students across 1,000 government schools, encouraging children to pause, breathe, and express emotions.

Gratitude also plays a quiet yet powerful role. When students take time to appreciate small joys – a kind word, a helping hand, a moment of laughter – their minds learn to recover faster. Gratitude helps balance the brain’s negativity bias and directs focus toward what endures, not what disappears.

Why do students need resilience more than ever?

For students, resilience is not a bonus; it is a foundation. It guards against distress, supports learning, and keeps hope alive when life feels uncertain. Studies have shown that the concepts of resilience, psychological well-being, and quality of life share essential features for the effective functioning of an individual.

The search for identity Questions like “Am I capable enough?” or “Do I belong?” dominate adolescence, shaping self-esteem and motivation.
The social media effect Likes, comments, and comparisons amplify self-doubt, making emotional balance harder to hold.
The weight of expectations Academic demands and social competition often weigh heavily, dimming curiosity and joy in learning.
The future feels uncertain Changing job markets, career confusion, and the aftershocks of the pandemic add invisible weight to every decision.

Parents as everyday resilience coaches

Children learn resilience by observing it. When parents show calm under pressure or optimism during uncertainty, they teach growth mindset development in the most powerful way – by example.

Instead of fixing every problem, guide reflection with examples such as:

  • What can we learn from this?
  • What helped you last time?
  • Who can you ask for support?

These simple conversations activate self-awareness and strengthen emotional intelligence. When children see that effort matters more than outcome, they grow curious, confident, and capable of facing challenges, a true lesson in how to bounce back from adversity.

Simple ways to build resilience: A 7-day plan

Resilience grows through everyday actions, not extraordinary moments. Small steps taken consistently make a big difference.

DayFocusSimple action
Day 1Recognise adversityWrite “What challenge am I facing?” and name emotions.
Day 2MindfulnessTry a 7-minute guided body scan or breathing meditation.
Day 3GratitudeList three small things you are grateful for today.
Day 4ReframingWrite down one negative thought and a more helpful alternative.
Day 5Micro-goalPick one tiny step toward your goal (e.g. revise one subtopic).
Day 6KindnessDo one unexpected small kindness (help a peer, message a friend).
Day 1Recognise adversityWrite “What challenge am I facing?” and name emotions.

Over time, these habits, rooted in positive psychology practices, train students to recover faster, think clearly, and maintain inner balance.


Resilience in Indian culture and everyday life

India’s history is rich with stories of endurance and courage. From the steadfastness of Arjuna in the Mahabharata, who fought despite loss and doubt, to Eklavya’s determination to learn even without a teacher’s guidance, our epics have long celebrated perseverance and purpose.

Our freedom struggle, too, was a lesson in resilience. Mahatma Gandhi’s patience in adversity, Sarojini Naidu’s fearless advocacy, and Subhas Chandra Bose’s persistence despite exile remind us that endurance is part of India’s DNA.

In today’s India, resilience thrives in quiet corners – farmers rebuilding after floods, entrepreneurs recovering from loss, families staying united, and Mary Kom returning to the boxing ring after motherhood. It is a strength mirrored across the world when adversity strikes without warning – from the shock of the global COVID-19 pandemic to the uncertainties of wars and economic upheavals.

These instances prove that true strength lies not in avoiding hardship but in facing it with courage and conviction.


Every generation faces its own tests. For today’s students, it is digital overload, constant comparison, and the fear of “not being enough.” For parents, it is balancing care with calm.

But the message remains timeless: success begins with stability within. Let resilience be the heartbeat of every school, home, and heart. Because when we teach children how to bounce back from adversity, we prepare them not just for exams; we are preparing them for life.

Watch our webinar on ‘Building Resilience in Children’ to empower yourself with tools that will nurture your child’s emotional strength and confidence.

The growing importance of incorporating soft skills training into academic curricula

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Soft skills are vital in today’s world, equipping students with essential abilities like communication, teamwork, and emotional intelligence. India’s NEP 2020 emphasises integrating these skills into K-12 education. Schools are adopting holistic approaches, including experiential learning and technology, to develop well-rounded individuals. This transformation faces challenges but aims to build a future-ready generation.

Contributed By: Shim Mathew, Director of Academic Operations, Initiatives & International Partnerships, VIBGYOR Group of Schools

Soft skills have emerged as a cornerstone in the holistic development of individuals, especially in the 21st century, where emotional intelligence and interpersonal competencies often hold as much weight as technical expertise. While academic institutions have traditionally emphasised intellectual development and domain-specific knowledge, the growing demand from employers and society for well-rounded individuals underscores the necessity of incorporating soft skills training into academic curricula. This evolution is particularly pertinent in the Indian context, given the rapid transformation of the country into a global hub for diverse industries.
The National Education Policy (NEP) 2020 has placed a strong emphasis on developing well-rounded students. Its holistic vision includes fostering critical thinking, creativity, collaboration, and communication skills—all of which fall under the ambit of soft skills. Recognising these competencies as integral to preparing students for future challenges, the policy advocates for a paradigm shift in the education system, aligning it with global standards and local aspirations.

Why are soft skills crucial in today’s world?
Soft skills encompass a wide array of interpersonal and emotional abilities, such as communication, teamwork, adaptability, problem-solving, and emotional intelligence. These skills are indispensable in navigating today’s interconnected and multicultural world. According to LinkedIn’s Global Talent Trends report, 92% of talent acquisition professionals indicated that soft skills are equally or more important than hard skills. Additionally, a study by Harvard University, the Carnegie Foundation, and Stanford Research Center concluded that 85% of job success comes from having well-developed soft skills. Furthermore, the World Economic Forum’s Future of Jobs Report 2023 identified skills such as analytical thinking, creative thinking, flexibility and agility, active learning, and resilience as crucial for the evolving job market.
Show MoreBeyond employability, soft skills play a significant role in personal development. Effective communication, for instance, enhances relationships, while problem-solving skills empower individuals to tackle life’s complexities. Emotional intelligence fosters empathy and self-awareness, qualities that are essential in fostering harmony in diverse societies.

Integrating soft skills into K-12 curricula
The traditional K-12 education system has often been criticised for its rigid, exam-focused approach, which emphasises rote learning at the expense of critical thinking and creativity. Recognising this limitation, the NEP 2020 advocates for a transformative shift toward experiential and competency-based learning. Central to this vision is the integration of soft skills into the academic curriculum, fostering a more holistic and practical education framework.

This shift is not just theoretical. Many forward-thinking educational institutions are actively embedding soft skills training into their pedagogy, seamlessly blending these competencies with traditional subjects. Life skills programs have become an essential component of the curriculum, involving activities such as role-playing, storytelling, debates, elocutions, and collaborative projects that enhance students’ communication and interpersonal skills.

Moreover, leadership and teamwork are fostered through a variety of initiatives, including student councils, sports, and community service programs. Emotional intelligence is equally prioritised, with mindfulness practices, peer mentoring sessions, and workshops designed to build empathy and conflict resolution skills.

In addition to these academic reforms, schools are adopting a holistic approach to student development. Extracurricular activities, such as performing arts, STEM-based initiatives, and cultural clubs, encourage creativity and innovation, while personalised learning paths cater to diverse needs and interests, ensuring comprehensive personal and academic growth.

Technology serves as a powerful enabler in this transformation. Gamified learning platforms introduce engaging scenarios that enhance problem-solving and decision-making skills, while AI-driven feedback tools help students refine their communication abilities, including writing and public speaking. These advancements ensure that students are not only tech-savvy but also equipped with essential 21st-century skills.

As students advance, they receive career guidance and support for higher education, along with opportunities to engage in public speaking, internships, entrepreneurial projects, and real-world problem-solving tasks. These experiences help them develop practical skills essential for life beyond school. Furthermore, wellness programs and counselling services focus on promoting emotional and mental well-being. Together, these initiatives work to nurture students into confident, empathetic, and capable individuals, fully prepared to navigate the challenges of a dynamic world.

Challenges in implementation
While the incorporation of soft skills training into curricula is an admirable goal, it is not without challenges. One significant barrier is the lack of trained educators equipped to teach these skills effectively. Traditional teacher training programs often focus exclusively on subject matter expertise, leaving a gap in the pedagogical strategies needed for imparting soft skills. Addressing this requires investment in teacher development programs that prioritise holistic education.

Additionally, many schools face a lack of resources, including limited access to trained facilitators and the infrastructure necessary to support soft skills training. This shortage can hinder the consistent implementation of such programs, especially in underfunded or rural schools.

Societal perceptions also play a role. Many parents and stakeholders in the education system still equate academic success with high scores in science, mathematics, and other traditional subjects, often undervaluing the importance of soft skills. Creating awareness about the long-term benefits of these skills is essential for fostering acceptance and support.

Building a future-ready generation
The integration of soft skills into academic curricula is not merely a response to current trends but a proactive measure to prepare students for an uncertain future. In an era of rapid technological advancements and shifting societal norms, adaptability, resilience, and emotional intelligence are no longer optional; they are essential.

By aligning with the NEP 2020 and embracing innovative pedagogical approaches, educational institutions can bridge the gap between academic knowledge and real-world demands. The ripple effects of this transformation extend beyond individual success, contributing to the creation of a workforce that drives national progress and a society that thrives on mutual respect and collaboration.

Ultimately, the growing importance of soft skills training reflects a broader shift in education—one that values not just what students know, but who they are and how they interact with the world. As India continues to rise on the global stage, equipping its youth with these invaluable skills will be pivotal in shaping a brighter, more inclusive future.



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